Category: Diabetic Health Tips

Exercise Plan for Women

The goals behind losing weight are incredibly simple – eat less, eat healthier, exercise, and burn off calories. However, as easy as it is to write these things down and repeat them in your...

The effects of sugar

There seems to be one thing on everyone’s minds – or should I say, hips – these days, SUGAR! Over the years our sugar intake seemed to have gone through the roof, so recently...

Diabetes and Foot care

We diabetics have to take special care of our feet, or we can find them troubled in two ways: reduced blood circulation and nerve damage. How could that be? Both type 1 and type...

How to Read Food Labels?

On all packaged food that you buy, there is a food label that includes important information to a diabetic. You need to learn how to read them properly and know what the different numbers...